Outdoor bootcamp workouts offer a range of benefits, including:
1. Fresh Air and Vitamin D:
Exercising outdoors provides the advantage of fresh air and exposure to natural sunlight, which can have positive effects on the immune system and overall well-being
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The fresh air can help with depression, improve lung function, and contribute to better sleep
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2. Challenging and Varied Workouts:
Outdoor bootcamps allow for a diverse range of exercises, including sprint drills, strength-training, and circuit-style workouts, which can challenge both the body and mind
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Varied terrain and features such as park benches or playground equipment can add fun and interesting challenges to keep workouts fresh and inventive
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3. Social Aspect and Mental Well-being:
Outdoor bootcamps provide an opportunity to regain the social aspect of in-person classes, contributing to emotional benefits and improved state of mind
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Exercising outside can also help reduce stress levels, increase self-confidence, and improve overall mental health.
4. Safety and Distancing:
Outdoor classes reduce the risk of airborne transmission of illnesses, such as COVID-19, and provide better airflow and ventilation
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Maintaining physical distance is emphasized, with at least 6 feet (1.5 meters) being the bare minimum, especially during challenging workouts where clients will be sweating and breathing heavily
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